“Erica has been an amazing teacher, she explains the poses, and goes around the class to make the small adjustments needed for everyone to get the most out of each movement, with gentle words of encouragement.
I have learnt so much from attending her classes, my posture, stamina, strength and flexibility are improved, and I don’t feel like an ‘old lady’ any more (I’m 42). I can’t recommend her lessons highly enough.”
“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.”
B.K.S. Iyengar, Light on Life