These weekly classes focus on alignment, strength, mindfulness and body awareness with respect for individual needs.  We work in a supportive and non-judgemental environment.   

There is attention to detail as we build up from solid foundations to deeper forms within our practice.  This style of yoga suits those who are inspired to commit to a regular weekly practice.  

Bookings - Contact Erica on 027 6622497 or email erica.viedma@gmail.com 

Term dates 2018:
January 29th to April 13th
April 30th to July 6th
July 23th to September 28th
​October 15th to December 21st

Monday 
​Level 1/2
7.00pm - 8.30pm
Yoga Base - Woodham Road
A gently paced class to focus on individual needs and build strength, confidence and alignment. 

Classes run to school term with some extra class options during the breaks.  See the full Yoga Base timetable here.

​Wednesday
General Yoga
6.00 pm - 7.30 pm
Mt Pleasant Community Centre
​Experience the full variety of Iyengar Yoga practice with a different focus each week.  Suitable for all levels of experience.

​$17 per class

Thursday
Beginners/Level 1
9.15 am - 10.45 am
Yoga Base - Woodham Road
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​Thursday 
​General Yoga
6.00 pm - 7.30 pm
Lyttelton Recreation Centre
Explore the building blocks of your yoga practice.

​Learn the basics, explore how to accomodate your individual needs and build confidence. 
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​
Experience the full variety of Iyengar Yoga practice with a different focus each week.  Suitable for all levels of experience.

​
​$14 per class when committing to the term.
$17 casual
“Erica has been an amazing teacher, she explains the poses, and goes around the class to make the small adjustments needed for everyone to get the most out of each movement, with gentle words of encouragement.

I have learnt so much from attending her classes, my posture, stamina, strength and flexibility are improved, and I don’t feel like an ‘old lady’ any more (I’m 42). I can’t recommend her lessons highly enough.”

Felicity Gibson
“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.” 
B.K.S. Iyengar, Light on Life