Erica has a wealth of knowledge and experience that enables her to support women to know, trust and move their bodies during pregnancy. The body awareness women develop through Erica’s positive guidance undoubtedly increases their confidence and enhances their labour and birth experience.
Julie Richards - Midwife
Mindful Movement for Childbirth - Couples Workshop
Bookings through Grassroots Yoga and Health.
Dates for 2020:
This interactive workshop for women and their birthing partners will cover lots of practical ideas and tips to support you in planning your birth.
Any birth attendant can come along with you - whether this be your partner, a relative or a friend.
We will cover the following work:
Mindful Movement for Childbirth -
"I totally recommend going to one of Erica's classes. It was such a blessing for me when I was in labour. Made it so much easier and manageable."