Erica has a wealth of knowledge and experience that enables her to support women to know, trust and move their bodies during pregnancy. The body awareness women develop through Erica’s positive guidance undoubtedly increases their confidence and enhances their labour and birth experience.
Julie Richards - Midwife
Mindful Movement for Childbirth - Women's and Couples Workshop
Bookings through Grassroots Yoga and Health.
Women's Workshop: February 1st 2020
Develop techniques and explore movement that will support you to birth with confidence. We will cover movement and positions that women naturally adopt to cope with the intensity of the birthing experience.
Childbirth encompasses a wide range of experiences; there is a time for inner focus and mindful breathing, and there is a time to "lose it" and let our bodies lead us through the storm.
This workshop is informative, fun and will give you a very clear picture of the nitty gritty of birthing. It is especially suited to women planning a natural and active birth.
This class is for women only, if you would like a class where your partners also attend, then come to the Birth Partner Workshop!
Mindful Movement for Childbirth -
"I totally recommend going to one of Erica's classes. It was such a blessing for me when I was in labour. Made it so much easier and manageable."