"Erica's style of teaching is warm and encouraging.  I have never felt as strong in myself or safe in my personal pr​actice.  Yoga will be part of my life forever"  

​Aoife Kenny.

YOGA

Regular yoga practice creates a space to be proactive about our health creating increased clarity of mind and youthful energy. 
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KIDS

Monthly kids classes at the Tannery.  Kids will learn movement and mindfulness techniques that will help regulate emotions.

PREGNANCY

Movement workshops for pregnancy and childbirth.  Develop body awareness and explore techniques that will that will support you to birth with confidence.